Coaching, strength and conditioning programs and on bike training plans.
Do you want to take your mountain biking to the next level?
Sian A'Hern Coaching, Strength and conditioning online programs and on bike training plans can help get you there. Have a look through the site to learn more about my programs, coaching and information.
A LITTLE ABOUT ME
I am a Downhill and Enduro racer located in Canberra, Australia. I am the current Downhill Australian National Champion and Oceania Champion.
I am a Personal trainer for my family business ‘A’Hern Fitness’ and have been working there for 4 years.
Accreditation and current achievements:
Cert 3 and 4 in fitness
2x National champion 2020, 2021
2x Oceania champion 2019, 2020
3x queen of cannonball 2017, 2018,2019
Elite 9th at World Championships 2017, 2019
Junior Downhill World Cup overall winner 2016
6th place Downhill World Cup rounds (Leogang 2018, Snowshoe 2019)
STRENGTH AND CONDITIONING PROGRAMS AND ON BIKE TRAINING PLANS
ONLINE PROGRAMS INCLUDE
Bike specific gym or home programs tailored to your individual goals, needs and circumstances
Weekly on bike training plan also tailored to you
Over the phone support during the month including:
Training tips (on bike and in gym)
Progression of programs
Amendments or adjustments to programs where necessary
* All programs are suitable for all age groups and abilities.
To book in for coaching sessions contact me. Limited spots available.
Coaching sessions on the bike with me include one on one, one on two, one on three or group coaching sessions.
1 hour sessions or 2 hour sessions available
Each coaching session is customisable and can include what ever you would like to improve on. This can include aspects of jumping, cornering, basic bike skills, body positioning, speed, line choice or what ever you need to take your riding to the next level.
*All coaching sessions are suitable for all ages and abilities.
One on one - $130
One on two - $100 per person
One on three - $75 per person
Groups of four or more - $65 per person
One on one - $250
One on two - $190 per person
One on three - $140 per person
Groups of four or more - $120 per person
6 x 1 hour one on one coaching sessions - $720
6 x 2 hour one on one coaching sessions - $1,470
All programs are monthly.
Gym Program - $65 per program
Weekly on bike program - $65 per month
Weekly on bike program + one gym program - $130 per month
Weekly on bike program + two gym programs - $195 per month
Weekly on bike program + three gym programs - $260 per month
For a friend or loved one:
Gift vouchers are available for both coaching and online programs.
Contact me for more details or to organise.
*Payment is required before online programs are released.
*Payment is required before coaching sessions are started.
*Pre coaching medical form/ waiver must be completed before commencing coaching session. (This will be sent to you prior to your session).
Call or email to organise coaching or training plans and have a chat to me!
“Fresh perspectives with amazing results.
My experience with Sian’s training program was nothing short of exceptional. Utilizing her wealth of knowledge combined with real world experience Sian created a training plan for me that put me out of my training comfort zone and gave me new found balance, strength and stability. The program was targeted at riding and racing and very much increased my strength but also enjoyment of riding with better strength in my upper body, core and legs. The training plans fitted into my life schedule, were super easy to follow when training remotely and brought new ways of thinking to the way I trained. Any rider will benefit from a structured training program from Sian and I put the challenge out to everyone to see how much they can improve when dealing with a true athlete and professional. “
30 years old
"After making the decision to go #fullenduro, I invested in a home-gym program with Sian. I had done some consistent gym work before, so was curious to see what could be added to my workouts. After the first couple sessions, I realised how much of my body I was underutilising and how weak I really was! The gains came slowly but surely with some perseverance and encouraging guidance from Sian. After a few months on a program, there are noticeable improvements in my technique and stamina on the bike. I work fulltime and ride nearly every day, and Sian's program is perfectly tailored to my time and equipment restrictions at home. The workouts are mtb-specific, something you won't find from your average gym PT or online guru. Commit yourself to a program with Sian and you'll reap the rewards out on the trail."
Georgina Von Marburg
27 years old
"Sian A'Hern's experience in mountain biking and her commitment to training makes all programs engaging and 100% worth while. I can't recommend Sian enough to anyone looking to excel in their fitness and mental strength"
15 years old
Sian’s monthly programs are honestly probably the best thing I’ve purchased to help with my riding. The structure is super easy to follow, set to your personal life and structured to your discipline as a rider. I used to have a super slack program that I would just change or skip days cause I could, but I feel this gives me the drive to put the work in and get stuff done, which I love about it. It also just fills up the day up so don’t get distracted as easily if you are that type of person. I also highly recommend at least 2-3 gym sessions a week, I find it helps you focus on the other aspect of riding and that putting the hard yards in the gym, make you miss your bike in a way, allowing to get pumped for the next time you ride your bike. I now it did for me.
Sian is super nice and humble, she makes you feel welcome and comfortable, always there to help for advise or showing you movement. She puts the things you want to train at the core and helps you improve on that and encourages you along that process. Improvement is on her mind for you and improvement you will get!
I highly recommend these programs from Sian, I saw significant improvements in the first month of doing the program. 100% worth your time, you will definitely see a change in fitness, and improvement on the bike. Highly recommend!!
20 years old
"Sian has been amazing with all the training, i haven’t even completed a full year of training and I have made large improvements in my results which I could have never achieved on my own. The programs are specially made to fit your lifestyle and your weekly schedule, which is awesome. The variation in excersizes is great because it doesn’t get repetitive. I love Sian and she is honestly a motivation for me to make gains and get on my bike and go shred"
17 years old
"After a MTB lesson with Sian and my mates at Stromlo my Dad agreed to pay half for an on-line training program, and I paid the other half and do chores. I love Mountain Biking and competing DH and Enduro and have raced heaps this year (even with COVID). Sian is really good with kids, she understands that we have heaps of school stuff and that we hate riding uphills! She has made monthly MTB programs for me that have really helped me get bike fitter, bike stronger and less out of breath (google = anaerobic fitness). I like that she checks in on me and gives me encouragement and helps explain why I need to do these exercises to become a better rider. Mum does F45 and she thought I could just do her F45 program, but it's not the same, Sian understands what it takes to be a Champion MTB rider, and she creates and coaches me for this purpose."
11 years old
"Having only been getting a program with Sian for 3 months, have found myself already getting strong and fit. My confidence on the bike has increased significantly due to my gain in strength. Sian has helped me through my adrenal fatigue which I am so thankful for. Thank you Sian. Looking forward to what's to come."
39 years old
Sian Ahern has been virtually coaching me this year during Covid-19 to help build my strength and confidence in the mountain biking world.
Sian is motivating and keeps the training program interesting with new ideas with training regimes. She has helped condition my body with strength and endurance sets which has greatly improved my riding and also my fitness level.
It was great to finally be able to ride with Sian at this years Thredbo gravity series in Dec 2020 where she coached me through to a podium finish in the under 17s as 2nd place.
I would highly recommend Sian as a coach, she is a great mentor, great motivator and it has been a great experience for me.
14 years old
Please get in touch with me for more information, if you have any questions or if you would like to book in for coaching or organise online training plans.