SERVICES

Train for Success

ON BIKE COACHING

ONLINE STRENGTH AND CONDITIONING PROGRAMS

ONLINE ON BIKE TRAINING PLANS

To purchase online programs or coaching sessions get in contact with me.

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INFORMATION ABOUT SERVICES

ON BIKE COACHING

Coaching sessions on the bike with me include one on one, one on two, one on three or group coaching sessions. 

  • 1 hour sessions or 2 hour sessions available 

  • Each coaching session is customisable and can include what ever you would like to improve on. This can include aspects of jumping, cornering, basic bike skills, body positioning, speed, line choice or what ever you need to take your riding to the next level. 

*All coaching sessions are suitable for all ages and abilities. 

ONLINE ON BIKE TRAINING PLANS

Monthly on bike training plans are customised to what you have access to and what your goals are. 

On bike training plans can include 

  • On bike training sessions to follow through the month 

  • Stationary bike sessions 

  • Cross training sessions

 

*All Online programs are suitable for all ages and abilities  

ONLINE STRENGTH AND CONDITIONING PROGRAMS

Bike specific gym or home strength programs.

Programs also available for those of you who don't ride and want to get stronger, fitter and build a better physique. 

All programs are tailored to your individual goals, and the equipment or gym you have access to. 

* All Online strength and conditioning programs are suitable for all abilities 

Periodisation plans available upon request 

LARGE GROUP, SCHOOL AND CLUB COACHING

All of the above services are available for large groups, schools or clubs.
For more information get in contact with me directly.

PRICES

1 hour

COACHING

One on one - $130
One on two - $100 per person
One on three - $75 per person
Groups of four or more - $65 per person

2 hours

COACHING

One on one - $250
One on two - $190 per person
One on three - $140 per person
Groups of four or more - $120 per person

Packages

COACHING

6 x 1 hour one on one coaching sessions - $720
6 x 2 hour one on one coaching sessions - $1,470

Individual costs

ONLINE PROGRAMS

Gym Program - $65 per program
Weekly on bike program - $65 per month

Packages

ONLINE PROGRAMS

Weekly on bike program + one gym program - $130 per month
Weekly on bike program + two gym programs - $195 per month
Weekly on bike program + three gym programs - $260 per month

For a friend or loved one

GIFT CARDS

Gift vouchers are available for both coaching and online programs.
Contact me to organise a personalised voucher.

CONDITIONS

  • Payment is required before online programs are released. 

  • Payment is required before coaching sessions commence.

  • Pre coaching medical form/ waiver must be completed before commencing coaching session. (This will be sent to you prior to your session).

  • Online questionnaire must be completed before online programs are sent out. (This will be sent to you before program commences).

Call or email to organise coaching or training plans and have a chat to me!